Services
At Wellness By Savvy, I offer a variety of services designed to support your mind, body, and soul. Whether you're looking for personalized guidance through one-on-one coaching or ready to dive deep into specific wellness topics through workshops, I’m here to help you achieve balance and well-being. Each service is thoughtfully crafted to meet you where you are and empower you to create lasting change in your life. Explore the options below to find the best fit for your wellness journey.
Discover Your Path to Wellness
Your life does not get better by chance, it gets better by change - Jim Rohn
One-on-One Coaching Programs
My one-on-one coaching programs are designed to provide you with personalized support tailored to your unique needs and goals. In these sessions, we’ll work together to address your specific challenges and create a roadmap to bring balance to your mind, body, and soul. Whether you're looking to reduce stress, cultivate self-care, or improve your overall well-being, these sessions offer deep, individualized attention to help you achieve lasting results.
Workshops
My workshops are designed to dive deep into specific wellness topics, offering practical tools and strategies that you can easily implement into your daily life. Whether it’s mindfulness, stress management, or holistic well-being, these sessions offer valuable insights and actionable steps to help you achieve your personal wellness goals. Workshops are perfect for anyone looking for structured learning and hands-on experiences to make meaningful changes in their life.
What Is Coaching?
Coaching is a powerful partnership that helps you gain clarity, overcome challenges, and take real, meaningful action toward your goals. Unlike therapy, which often focuses on healing past experiences, coaching is all about forward momentum—helping you create the future you want.
Through thought-provoking questions, deep reflection, and tailored exercises, coaching helps you uncover insights, recognize patterns, and develop strategies for lasting growth. Whether you’re looking to step into your confidence, improve work-life balance, strengthen relationships, or discover your bigger purpose, coaching gives you the tools and support to make it happen.
This is your journey—I’m just here to help you navigate it with guidance, accountability, and a little tough love when needed.
Key Aspects of Coaching
Goal Clarity
Coaching helps you get crystal clear on what you truly want—whether it’s launching a new career, building confidence, or finding more balance in your life. Together, we’ll define your goals, prioritize what matters most, and create a roadmap to get you there.
Self-Awareness & Accountability
This journey is all about growth. Coaching helps you recognize your strengths, uncover patterns, and gain a deeper understanding of what’s driving your decisions. And because growth doesn’t happen without action, I’ll also keep you accountable—checking in, challenging you when needed, and making sure you stay on track.
Action-Oriented Approach
Big goals can feel overwhelming, but that’s where coaching comes in. We’ll break everything down into manageable, actionable steps so you can build real momentum. No more staying stuck—just steady progress toward the life you want.
Judgment-Free Support
Coaching is a space where you can be honest, open, and real—without fear of judgment. Whether you’re working through doubts, navigating big life changes, or just figuring things out, you’ll have the support, guidance, and encouragement you need.
Future-Focused Results
Coaching isn’t about dwelling on the past—it’s about building the future you want. We’ll push past limiting beliefs, strengthen your mindset, and take aligned action so you can create a life that feels fulfilling, empowered, and yours.
Common Misconceptions About Coaching
It’s Not Therapy
Coaching can be therapeutic, but it’s not therapy. I’m not here to diagnose or treat mental health conditions—I work with people who are mentally healthy but feeling stuck in certain areas of life. Coaching is about growth, action, and momentum, helping you move forward with clarity and confidence.
It’s Not Just Advice
Coaching isn’t about me handing out advice or telling you what to do. (If only it were that easy, right?) Instead, it’s about you uncovering your own answers through deep reflection, strategic questioning, and intentional action. My role is to guide, challenge, and support you in discovering the insights and solutions that work best for you.
